The amazing thing about the Herbalife diet is that it is so simple to follow, and so easy to maintain, that one should wonder if it is even to be called a “diet” at all. In a nutshell, the meal plans revolve around our famous Formula 1 shake which you use to replace 2 meals (for weight loss) or 1 meal (for weight maintenance) daily. Add to this the various supplements that improve your general health and boost your metabolism, the Herbalife diet is your ticket to getting the shape you want, no matter your age, sex, current weight or exercise levels.
To read a bit more in detail about our meal plans, check out the meal plans on the front page. Here is an example of what your day with Herbalife can look like:
Breakfast – Herbalife Shake with skim milk and some fruits
Snack – An apple
Lunch – Steak or chicken, grilled vegetables on the side
Snack – Small salad
Dinner – Herbalife Shake with skim milk and some almonds
As you can see, the daily plan is super simple to follow, and the best thing is that you don’t have to give up eating regular food – in fact, we encourage you to have at least one regular meal per day. Just try to make it healthy – avoid eating the foods you know you should avoid, such as junk food and so on, and very soon you will start seeing great results. Also, with the Herbalife diet, you always have your healthy meals at hand, and they are ready within seconds, so you will never again have to worry about what you are going to eat (and then reach for fast food).
All of Herbalife’s products are made to be healthy, natural, and to perfectly complement your lifestyle. They are all loaded with vitamins and nutrients, and are made to the highest standards under the supervision of some the most famous names in medicine and nutrition.
Some Tips for a Healthy Diet
Here are a few general tips for a healthy day.
Start the day with a healthy breakfast – it is the most important meal of the day because it kick starts your metabolism and gives you the energy to power through your day
Smaller Meals, More Often – if you have smaller meals more often, your metabolism will work faster and you will avoid having energy slumps, which are often the main cause of us reaching for unhealthy snacks
Nutritious Snacks – make sure you have snacks during the day, but also watch out that they are healthy. Options like fruits, yogurt or cheese are perfect.
Drink Water – drinking enough water is crucial to both your health and your weight loss goals. Make sure you get at least 2 litres per day.
Essential Nutrients – these are vitamins, minerals, proteins, carbohydrates, oils, water and fats. Some of them we can get through a healthy balanced diet, but for some harder to find nutrients, consider supplements.
Vitamins & Minerals – they are important for your overall health and will help your metabolism work as fast as possible to burn excess fats.