Zucchini Pasta with Lentil Bolognese

This recipe for pasta with lentil bolognese is different from any recipe. Seasoned with garlic and herbs, it is served over crispy zucchini pasta. Enjoy!


Preparation time: 20 minutes


Servings: 2



2 medium-sized zucchini, chopped into spirals with a spiralizer

1 tbsp olive oil

1 onion, finely chopped

4 garlic cloves, mashed

1 cup pelati

1 cup cooked green lentils

2 tsp oregano

2 tsp fresh parsley leaves, finely chopped

1 tsp lemon juice

a pinch of salt

a pinch of pepper



1. Cut the zucchini into spirals with a spiralizer, and dry them with a paper towel.

2. Meanwhile, to make the bolognese lentil sauce, heat 1 tablespoon of olive oil in a pot at moderate temperature, then add the onion and garlic. Saute until the onion softens, then add the cooked lentils, pelati, oregano, and a pinch of salt and pepper. Simmer for a few minutes to warm the lentils.

3. After 7-8 minutes, combine the zucchini and pour over the lentil bolognese.

4. Serve and enjoy.