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Herbalife has helped millions of people around the world to easily reduce and manage their weight. Our products are made by the world’s leading nutritionists and dietitians to provide you with the healthiest low calorie meals in the world.
With more than 30 years of tradition, and present in almost 90 countries, the Herbalife Formula 1 Shake is the most popular meal replacement in the world. Use our products to lose weight, to control your weight, or simply as a healthy addition to your life.
Herbalife Ireland products are popular exactly because they are simple to use and every Herbalife meal plan is easy to follow. When you start on one of our programs, you won’t need to think days in advance about what you will eat – healthy, low calorie meals will always be at hand. You can continue to eat the foods that you like from time to time, but you should make some changes to your lifestyle if you want to see great results quickly.
A typical meal plan for weight loss consists of replacing 2 of your meals with the Herbalife Formula 1 Shake, having 1 regular meal, and having 2 snacks between your meals. We recommend you always have the shake for breakfast, and then choose either breakfast or dinner according to your schedule and needs. For some people, having a shake for breakfast and lunch might be a bit too much to go without “regular” food, so many opt to replace their breakfast and dinner, while having a regular lunch. Do what suits you most.
A normal day on the weight loss program might be:
0800 Wake Up
0830 Breakfast – Cookies & Cream Shake with skim milk and half a banana
1130 Snack – Some fruits
1300 Lunch – Chicken Breasts and Salad
1630 Snack – Iceberg Salad with Tuna
2000 Dinner – Cappuccino Shake with skim milk
This is of course just an example – find your own rhythm according to your needs and your lifestyle. Many people work in late shifts, or have flexible/unpredictable working hours. Again, you don’t need to stick to any concrete regime – replace what meals you would regularly have with Herbalife meals. If you need a good solution for on the go, take a look at the Formula 1 Express Bars.
One of the most important – and most misunderstood – parts of losing weight is the need to have regular meals. When you completely stop eating (as many people do while on a diet), your metabolism slows down, and you start losing muscles and nutrients, while you start storing more and more fat.
The most common meal that is skipped is breakfast – and this is believe it or not, one of the leading causes of obesity. Skipping breakfast slows down your metabolism, lowers your blood sugar levels so that you crave sweets and unhealthy snacks more, and frequently leaves you so hungry that you eat far more for lunch than you normally would.
Having snacks is also important to keep your metabolism going, and to prevent you from feeling too hungry during the day. Being on a diet or wanting to lose weight does not mean that you need to starve yourself – if your are constantly hungry, chances are that you will stop with your new plan much before you get to your goal.
As for the one regular meal you have during the day, you can relax a bit. You are already saving a lot of calories by having the shake for 2 meals (one shake is only 220 calories, which is about 1/5th the calorie count of a McDonald’s meal). Still, try to make healthy choices – go for lean meat, vegetables, fish and whole grains. The more you take care of yourself, the better and faster you will see the results you want.
And finally – accept the fact that you will cheat on your program from time to time. It is nothing to worry about, 1-2 bad meals a week will not cause any irreversible damage, the point is to enjoy life as well. Just try to make these bad meals an exception to your week, and not something regular.
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